Dumbbell Arnold Press

Shoulders

Preparation

Stand with two dumbbells position in front of shoulders, palms facing body and elbows under wrists.

Workout Step

  • Step-1
    Initiate movement by bringing elbows out to sides
  • Step-2
    Continue to raise elbows outward while pressing dumbbells overhead until arms are straight
  • Step-3
    Lower to front of shoulders in opposite pattern and repeat.