Workout Step

Step-1
Initiate movement by bringing elbows out to sides
Step-2
Continue to raise elbows outward while pressing dumbbells overhead until arms are straight
Step-3
Lower to front of shoulders in opposite pattern and repeat.

Dumbbell Arnold Press

Shoulders

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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