Workout Step

  • Step-1
    Initiate movement by bringing elbows out to sides
  • Step-2
    Continue to raise elbows outward while pressing dumbbells overhead until arms are straight
  • Step-3
    Lower to front of shoulders in opposite pattern and repeat.

Dumbbell Arnold Press



Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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