Workout Step

  • Step-1
    Raise upper arms to sides until elbows are shoulder height
  • Step-2
    Maintain elbows' height above or equal to wrists
  • Step-3
    Lower and repeat.

Dumbbell alternating Lateral Raise



Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly.

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