Workout Step

Step-1
Raise upper arms to sides until elbows are shoulder height
Step-2
Maintain elbows' height above or equal to wrists
Step-3
Lower and repeat.

Dumbbell alternating Lateral Raise

Shoulders

Preparation

Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly.

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