Dumbbell Alternating Incline Front Raise



Grasp dumbbells and lie supine on upper portion of 45 degree incline bench with legs straight. Position dumbbells downward below each shoulder.

Workout Step

  • Step-1
    With elbows straight or slightly bent, raise one dumbbell forward, up and over shoulder until upper arm is vertical
  • Step-2
    Lower dumbbell down to starting position
  • Step-3
    Repeat raise with other arm, alternating between sides.