Dumbbell Alternating Incline Front Raise
Grasp dumbbells and lie supine on upper portion of 45 degree incline bench with legs straight. Position dumbbells downward below each shoulder.
- Step-1With elbows straight or slightly bent, raise one dumbbell forward, up and over shoulder until upper arm is vertical
- Step-2Lower dumbbell down to starting position
- Step-3Repeat raise with other arm, alternating between sides.