- Step-1With elbows straight or slightly bent, raise one dumbbell forward, up and over shoulder until upper arm is vertical
- Step-2Lower dumbbell down to starting position
- Step-3Repeat raise with other arm, alternating between sides.
Dumbbell Alternating Incline Front Raise
Grasp dumbbells and lie supine on upper portion of 45 degree incline bench with legs straight. Position dumbbells downward below each shoulder.