Workout Step

  • Step-1
    Grasp dumbbells in front of thighs with elbows slightly bent
  • Step-2
    Bend over slightly with hips and knees bent slightly
  • Step-3
    Raise one dumbbell forward and upward with until upper arm is above horizontal
  • Step-4
    Lower and repeat with opposite arm, alternating between arms.

Dumbbell Alternating Front Raise

Shoulders

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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