- Step-1Grasp dumbbells in front of thighs with elbows slightly bent
- Step-2Bend over slightly with hips and knees bent slightly
- Step-3Raise one dumbbell forward and upward with until upper arm is above horizontal
- Step-4Lower and repeat with opposite arm, alternating between arms.
Dumbbell Alternating Front Raise
Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.