Workout Step

  • Step-1
    Raise torso upward by lateral flexing waist
  • Step-2
    Lower torso by bending waist downward
  • Step-3
  • Step-4
    Position body facing opposite side and continue with opposite side.

Dumbbell 45° Side Bend



Position side of thigh on padding and side of feet on leg padding or platform lip. Hold dumbbell straight downward with lower arm.

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