Workout Step

  • Step-1
    By holding a support with your hands, lift your body up by fixing your neck and upper back on the surface
  • Step-2
    Now balance the entire lower body using your upper back and hold that position as long as you can
  • Step-3
    Make sure the load of the body is never transferred to the neck area

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Lie down with your back on the surface with a fixed structure behind for hand support

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