- Step-1Start in a plank position on all fours with your legs extended behind you and your hands stacked directly under your shoulders
- Step-2Position your hands close together, spreading your fingers to create a diamond shape with your index fingers
- Step-3Begin to lower your chest to the floor while keeping your back flat
- Step-4Press back up into a full arm extension and repeat.
Diamond Push Ups
Have a carpet/exercise mat and free space to perform the movement.