Diamond Push Ups

Chest

Preparation

Have a carpet/exercise mat and free space to perform the movement.

Workout Step

  • Step-1
    Start in a plank position on all fours with your legs extended behind you and your hands stacked directly under your shoulders
  • Step-2
    Position your hands close together, spreading your fingers to create a diamond shape with your index fingers
  • Step-3
    Begin to lower your chest to the floor while keeping your back flat
  • Step-4
    Press back up into a full arm extension and repeat.