Dhanurasana

Yoga

Preparation

Lie flat on the stomach with the legs and feet together, and the arms and hands beside the body.

Workout Step

  • Step-1
    Bend the knees and bring the heels close to the buttocks
  • Step-2
    Clasp the hands around the ankles. Place the chin on the floor. This is the starting position. Tense the leg muscles and push the feet away