Workout Step

Step-1
Bend the knees and bring the heels close to the buttocks
Step-2
Clasp the hands around the ankles. Place the chin on the floor. This is the starting position. Tense the leg muscles and push the feet away

Dhanurasana

Yoga

Preparation

Lie flat on the stomach with the legs and feet together, and the arms and hands beside the body.

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