Workout Step

Step-1
Lie flat on your back with Dumbbell in each hand
Step-2
Lift arms up above the head so they’re extended but not locked out
Step-3
There should be a slight bend at your elbow, and your palms and dumbbells should be facing each other
Step-4
Inhale and slowly lower dumbbells in an arc motion until they’re in line with the chest
Step-5
Your arms will be extended to the sides but not locked out
Step-6
Don’t drop your arms lower than your shoulders
Step-7
Exhale and slowly press the dumbbells up in the same arc motion.

DB floor chest fly

Chest

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.