Workout Step

  • Step-1
    Draw a semicircle with your right foot, moving it clockwise until it crosses behind your left foot
  • Step-2
    Lunge down as deeply as possible, hovering your knee a couple of inches off the floor
  • Step-3
    Slowly return to the starting position
  • Step-4
    Repeat with the other leg
  • Step-5
    Repeat for the desired number of reps.

Curtsy Lunges

Quadriceps

Preparation

Curtsy Lunges work the quads and the glutes. Stand with your feet hip-distance apart and hold your hands in front of your chest for support.

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