Crunches

Abs

Preparation

Body Only

Workout Step

  • Step-1
    Lay flat on your back with your feet flat on the ground
  • Step-2
    Now place your hands lightly on either side of your head keeping your elbows in
  • Step-3
    While pushing the small of your back down in the floor to better isolate your abdominal muscles, begin to roll your shoulders off the floor
  • Step-4
    Your shoulders should come up off the floor only about four inches, and your lower back should remain on the floor
  • Step-5
    At the top of the movement, contract your abdominals hard and keep the contraction for a second & begin to come down slowly again to the starting position