Cross Crunches

Abs

Preparation

Body Only

Workout Step

  • Step-1
    Lay flat on your back with your feet flat on the ground
  • Step-2
    Now place your hands lightly on either side of your head keeping your elbows in
  • Step-3
    While pushing the small of your back down in the floor to better isolate your abdominal muscles, begin to roll your shoulders off the floor
  • Step-4
    Raise your shoulders such that you try and touch yout left knee with righ elbow
  • Step-5
    Hold for a second and then lower back to the starting position
  • Step-6
    Raise your shoulders again and touch your right knee with left elbow
  • Step-7
    Hold for a second and then lower back to the starting position