Cross Crunches
Preparation
Body Only
Workout Step
- Step-1Lay flat on your back with your feet flat on the ground
- Step-2Now place your hands lightly on either side of your head keeping your elbows in
- Step-3While pushing the small of your back down in the floor to better isolate your abdominal muscles, begin to roll your shoulders off the floor
- Step-4Raise your shoulders such that you try and touch yout left knee with righ elbow
- Step-5Hold for a second and then lower back to the starting position
- Step-6Raise your shoulders again and touch your right knee with left elbow
- Step-7Hold for a second and then lower back to the starting position