Workout Step

  • Step-1
    As you lift up, Twist your right elbow to the left knee and go back to starting position.And then alternate to the other elbow (so right to left first, then left to right ).

Cross Arm Twisting Crunches



Lie on the floor or a mat on your back, with knees bent and hands crossed over your chest. Feet should be flat on the ground.

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