Workout Step

  • Step-1
    Lie on the floor on your stomach.Stretch your legs back, tops of the feet on the floor
  • Step-2
    Spread your hands on the floor under your shoulders.Keep your legs close together, with your feet and heels lightly touching each other
  • Step-3
    Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your body
  • Step-4
    On an inhalation, slowly lift your head, chest and abdomen while keeping your navel on the floor
  • Step-5
    Rotate the shoulder blades against the back,Lift the top of the sternum without pushing the front ribs forward to avoid hardens the lower back
  • Step-6
    Taking the top of the thighs and knees back.Press upper armstowards each other, shoulder blades down along the spine, but keeping the space across the tops of the shoulders
  • Step-7
    Distribute the backbend evenly throughout the entire spine
  • Step-8
    Hold the pose anywhere from 15 to 30 breathing easily
  • Step-9
    Release back to the floor with an exhalation.

Cobra Pose Stretch / Bhujang Asana



Have a carpet/exercise mat/ soft ground to lie flat on.

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