Workout Step

Step-1
Pull
Step-2
Pull yourself up by pulling your elbows down to the floor
Step-3
... Pass The bar
Step-4
Pull yourself all the way up until your chin passes the bar
Step-5
... Repeat
Step-6
Lower yourself all the way down until your arms are straight

Close pullups

Lats

Preparation

Grab The Bar. Grip it about shoulder-width apart. ... Hang. Raise your feet off the floor by bending your knees. …

Global Community background