Close pullups
Preparation
Grab The Bar. Grip it about shoulder-width apart. ... Hang. Raise your feet off the floor by bending your knees. …
Workout Step
- Step-1Pull
- Step-2Pull yourself up by pulling your elbows down to the floor
- Step-3... Pass The bar
- Step-4Pull yourself all the way up until your chin passes the bar
- Step-5... Repeat
- Step-6Lower yourself all the way down until your arms are straight