- Step-1Now, exhale and pull yourself up by using your arms and hands until your chin passes the bar
- Step-2Then inhale and lower yourself all the way down until your arms are straight
- Step-3Return to the starting position
- Step-4Repeat for the desired number of reps.
Close Pull Ups work your Latissimus dorsi. Grab the pullup bar with a neutral close grip. Grip it about shoulder-width apart or slightly less. Hang on to the bar and raise your feet off the floor by bending your knees.