Workout Step

  • Step-1
    Pull
  • Step-2
    Pull yourself up by pulling your elbows down to the floor
  • Step-3
    ... Pass The bar
  • Step-4
    Pull yourself all the way up until your chin passes the bar
  • Step-5
    ... Repeat
  • Step-6
    Lower yourself all the way down until your arms are straight

Close Pull-Ups

Lats

Preparation

Grab The Bar. Grip it about shoulder-width apart. ... Hang. Raise your feet off the floor by bending your knees. …

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