Workout Step

  • Step-1
    Now, exhale and pull yourself up by using your arms and hands until your chin passes the bar
  • Step-2
    Then inhale and lower yourself all the way down until your arms are straight
  • Step-3
    Return to the starting position
  • Step-4
    Repeat for the desired number of reps.

Close Pull-Ups



Close Pull Ups work your Latissimus dorsi. Grab the pullup bar with a neutral close grip. Grip it about shoulder-width apart or slightly less. Hang on to the bar and raise your feet off the floor by bending your knees.

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