Workout Step

  • Step-1
    Begin in a regular pushup position
  • Step-2
    Now move hands until they are directly under your shoulders
  • Step-3
    Keep elbows tucked into sides
  • Step-4
    Execute the pushup
  • Step-5
    Repeat as necessary with good form.

Close Grip Pushups

Chest

Preparation

Have a carpet/exercise mat and free space to perform the movement.

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