Workout Step

  • Step-1
    Lower body to floor and immediately push body up as fast as possible
  • Step-2
    As the hands leave ground, rapidly clap hands together and place back to original position, catching body before it falls
  • Step-3

Clap Push Ups



Lie on floor face down and position hands on floor. With toes on floor, push body up with arms extended and body straight.

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