Workout Step

  • Step-1
    Now, inhale and squat by pushing your hips back
  • Step-2
    Go down so as to sit on the chair
  • Step-3
    Come back to the starting position as soon as your hips touch the chair
  • Step-4
    Repeat for the desired number of reps.

chair squats

Quadriceps

Preparation

Chair Squats are a beginner-friendly exercise great for building important leg muscles like your quads, hamstrings, and glutes. Stand straight with feet shoulder width apart. Place a chair behind you. Hold your hands in front of your chest.

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