- Step-1Now, inhale and squat by pushing your hips back
- Step-2Go down so as to sit on the chair
- Step-3Come back to the starting position as soon as your hips touch the chair
- Step-4Repeat for the desired number of reps.
Chair Squats are a beginner-friendly exercise great for building important leg muscles like your quads, hamstrings, and glutes. Stand straight with feet shoulder width apart. Place a chair behind you. Hold your hands in front of your chest.