Workout Step

  • Step-1
    Tighten your abdominal muscles and arch your spine upward toward the ceiling
  • Step-2
    Hold the position for at least 10 seconds, then slowly relax your back
  • Step-3
    Allow your stomach to fall toward the floor, bring your shoulders together and stretch your back downwards into a swayback position
  • Step-4
    Hold for 10 seconds, then return to the starting position.

Cat and Camel



Get onto your hands and knees, with your knees spaced hip-width apart and your hands directly beneath your shoulders.

Global Community background
This page is best viewed in a web browser!