- Step-1Tighten your abdominal muscles and arch your spine upward toward the ceiling
- Step-2Hold the position for at least 10 seconds, then slowly relax your back
- Step-3Allow your stomach to fall toward the floor, bring your shoulders together and stretch your back downwards into a swayback position
- Step-4Hold for 10 seconds, then return to the starting position.
Cat and Camel
Get onto your hands and knees, with your knees spaced hip-width apart and your hands directly beneath your shoulders.