Workout Step

Step-1
Tighten your abdominal muscles and arch your spine upward toward the ceiling
Step-2
Hold the position for at least 10 seconds, then slowly relax your back
Step-3
Allow your stomach to fall toward the floor, bring your shoulders together and stretch your back downwards into a swayback position
Step-4
Hold for 10 seconds, then return to the starting position.

Cat and Camel

Yoga

Preparation

Get onto your hands and knees, with your knees spaced hip-width apart and your hands directly beneath your shoulders.

Global Community background