Cable Upright Row (dual pulley)

Shoulders

Preparation

Stand between low dual pulleys. Grasp handles with opposite hands - right hand holds left stirrup and left hand holds right stirrup. Stand upright with arms straight and palms facing back (overhand grip), one stirrup in front of other.

Workout Step

  • Step-1
    Pull handles up to front of shoulders with elbows leading and cables crossed
  • Step-2
    Allow wrists to flex as stirrups are lifted
  • Step-3
    Lower and repeat.