Cable Upright Row (dual pulley)
Stand between low dual pulleys. Grasp handles with opposite hands - right hand holds left stirrup and left hand holds right stirrup. Stand upright with arms straight and palms facing back (overhand grip), one stirrup in front of other.
- Step-1Pull handles up to front of shoulders with elbows leading and cables crossed
- Step-2Allow wrists to flex as stirrups are lifted
- Step-3Lower and repeat.