Cable Twisting High Arm Row
Stand facing high pulley positioned slightly above head level. Grasp stirrup with one hand and step back so arm is straight. With leg of opposite side as loaded arm, plant forefoot far back on floor. Slightly bend knee of forward leg, same direction as foot. Allow shoulder with stirrup to be pulled forward with twist through waist.
- Step-1Pull cable attachment to side of torso and rotate body toward side of pulling arm
- Step-2Pull shoulder back and push chest forward
- Step-3Return until arm is extended and shoulder is pulled forward
- Step-5Continue with opposite arm.