Cable Twisting High Arm Row

Lats

Preparation

Stand facing high pulley positioned slightly above head level. Grasp stirrup with one hand and step back so arm is straight. With leg of opposite side as loaded arm, plant forefoot far back on floor. Slightly bend knee of forward leg, same direction as foot. Allow shoulder with stirrup to be pulled forward with twist through waist.

Workout Step

  • Step-1
    Pull cable attachment to side of torso and rotate body toward side of pulling arm
  • Step-2
    Pull shoulder back and push chest forward
  • Step-3
    Return until arm is extended and shoulder is pulled forward
  • Step-4
    Repeat
  • Step-5
    Continue with opposite arm.