- Step-1Keeping arms straight, pull stirrup diagonally downward around shoulders by rotating torso and gradually lowering arms downward until cable is just above shoulder
- Step-2Gradually bend knees as stirrup makes its way around body and approaches bottom
- Step-3Return to original position and repeat
- Step-4Continue with opposite side.
Cable Twist (up down)
Grasp stirrup from shoulder height cable pulley. Turn to one side, away from pulley until near arm is extended straight. Position feet wide apart with furthest foot away from pulley and nearest foot close to pulley. Point both feet away from pulley. Raise heel of nearest foot off floor. Place far hand over other hand or interlace fingers.