Cable Twist (down up)
Grasp stirrup from low cable pulley. Turn to one side, away from pulley. Position feet wide apart with furthest foot away from pulley and nearest foot close to pulley. Point both feet away from pulley. Raise heel of nearest foot off floor. Bend knees of both legs slightly. Place far hand over other hand or interlace fingers.
- Step-1Keeping arms straight, pull stirrup diagonally upward around shoulders by rotating torso and raising arms gradually upward until cable makes contact with side of body
- Step-2Bend knees slightly more as stirrup approaches top
- Step-3Return to original position and repeat
- Step-4Continue with opposite side.