Cable Twist (down up)

Abs

Preparation

Grasp stirrup from low cable pulley. Turn to one side, away from pulley. Position feet wide apart with furthest foot away from pulley and nearest foot close to pulley. Point both feet away from pulley. Raise heel of nearest foot off floor. Bend knees of both legs slightly. Place far hand over other hand or interlace fingers.

Workout Step

  • Step-1
    Keeping arms straight, pull stirrup diagonally upward around shoulders by rotating torso and raising arms gradually upward until cable makes contact with side of body
  • Step-2
    Bend knees slightly more as stirrup approaches top
  • Step-3
    Return to original position and repeat
  • Step-4
    Continue with opposite side.