Workout Step

  • Step-1
    Keeping arms straight, rotate torso to opposite side until cable makes contact with shoulder
  • Step-2
    Return to original position and repeat
  • Step-3
    Continue with opposite side.

Cable Twist/Cable Twist Down To Up



Grasp stirrup from shoulder height cable pulley with both hands. Step and turn lower body away from pulley until near arm is horizontal and straight. Position feet wide apart facing away from pulley, furthest foot further away from pulley. Raise heel of nearest foot off floor. Bend knees of both legs slightly. Place far hand over other hand or interlace fingers.

Global Community background
This page is best viewed in a web browser!