Grasp stirrup from shoulder height cable pulley with both hands. Step and turn lower body away from pulley until near arm is horizontal and straight. Position feet wide apart facing away from pulley, furthest foot further away from pulley. Raise heel of nearest foot off floor. Bend knees of both legs slightly. Place far hand over other hand or interlace fingers.
- Step-1Keeping arms straight, rotate torso to opposite side until cable makes contact with shoulder
- Step-2Return to original position and repeat
- Step-3Continue with opposite side.