Cable Standing Twisting Crunch

Abs

Preparation

Position back against back pad with knees slightly bent, shoulders back, and chest high. Place both cable straps over shoulders, one in each hand. Place hands with cable strap in front of each shoulder so that cable is taut. If available, place hands in strap slots that allow cable to be taut when hands are in position with shoulders back.

Workout Step

  • Step-1
    Flex and twist spine so torso pulls strap forward and downward while twisting one shoulder to forward center
  • Step-2
    Return until back of shoulders return to back pad
  • Step-3
    Repeat alternating twists with opposite sides.