- Step-1Flex and twist spine so torso pulls strap forward and downward while twisting one shoulder to forward center
- Step-2Return until back of shoulders return to back pad
- Step-3Repeat alternating twists with opposite sides.
Cable Standing Twisting Crunch
Position back against back pad with knees slightly bent, shoulders back, and chest high. Place both cable straps over shoulders, one in each hand. Place hands with cable strap in front of each shoulder so that cable is taut. If available, place hands in strap slots that allow cable to be taut when hands are in position with shoulders back.