Cable Standing Shoulder Press

Shoulders

Preparation

Stand between two low to medium height pulleys. Grasp cable stirrups from each side. Position stirrups to each side of shoulders with elbows down to sides and stirrups above or slightly narrower than elbows.

Workout Step

  • Step-1
    Push stirrups upward until arms are extended overhead
  • Step-2
    Return stirrups to sides of shoulders and repeat.