- Step-1Pull stirrups out to sides, keeping elbows at shoulder height until elbows travel slightly behind back
- Step-2Allow wrists to follow elbows
- Step-3Keep upper arms horizontal, perpendicular to trunk
- Step-4Return until arms are extended and shoulders are stretched forward
Cable Standing Rear Delt Row (stirrups)
Stand facing twin pulley cables positioned shoulder height. Grasp stirrup cable attachment in each hand. Step back with one foot so arms and shoulders are positioned straight forward with cable taut. Point elbows outward.