Cable Standing Rear Delt Row (stirrups)

Shoulders

Preparation

Stand facing twin pulley cables positioned shoulder height. Grasp stirrup cable attachment in each hand. Step back with one foot so arms and shoulders are positioned straight forward with cable taut. Point elbows outward.

Workout Step

  • Step-1
    Pull stirrups out to sides, keeping elbows at shoulder height until elbows travel slightly behind back
  • Step-2
    Allow wrists to follow elbows
  • Step-3
    Keep upper arms horizontal, perpendicular to trunk
  • Step-4
    Return until arms are extended and shoulders are stretched forward
  • Step-5
    Repeat.