Cable Standing Cross Row
Stand between two shoulder-high cable pulleys (adjustable cross-over machine). Grasp right stirrup with left hand and left stirrup with right hand. Step back until cables are angled back 30° to 45°. Position both elbows at height of shoulders, one over other.
- Step-1Pull both cable attachments by moving elbows back to sides
- Step-2Keep upper arms horizontal, perpendicular to trunk
- Step-3Return and repeat.