Workout Step

  • Step-1
    Pull both cable attachments by moving elbows back to sides
  • Step-2
    Keep upper arms horizontal, perpendicular to trunk
  • Step-3
    Return and repeat.

Cable Standing Cross Row



Stand between two shoulder-high cable pulleys (adjustable cross-over machine). Grasp right stirrup with left hand and left stirrup with right hand. Step back until cables are angled back 30° to 45°. Position both elbows at height of shoulders, one over other.

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