- Step-1Pull stirrup downward by bending toward cable column through waist so torso moves toward base of cable column
- Step-2Bend in opposite direction by leaning torso away from cable column, allowing stirrup to rise upward
- Step-4Continue with opposite side. Comments Keep stirrup attachment near side of shoulder with elbow down to side.
Cable Side Crunch
With side close to high pulley, grasp stirrup attachment with near hand. Position stirrup at side of shoulder, palm orientated inward, and elbow down to side.