Cable Side Crunch
With side close to high pulley, grasp stirrup attachment with near hand. Position stirrup at side of shoulder, palm orientated inward, and elbow down to side.
- Step-1Pull stirrup downward by bending toward cable column through waist so torso moves toward base of cable column
- Step-2Bend in opposite direction by leaning torso away from cable column, allowing stirrup to rise upward
- Step-4Continue with opposite side. Comments Keep stirrup attachment near side of shoulder with elbow down to side.