Cable Side Bend

Abs

Preparation

With side to low pulley, grasp stirrup attachment with near arm. Stand with arm straight.

Workout Step

  • Step-1
    Pull stirrup by bending sideways through waist so torso moves away from pulley
  • Step-2
    Lower stirrup by leaning torso toward pulley
  • Step-3
    Repeat
  • Step-4
    Continue with opposite side.