Cable Seated Twist
Preparation
Grasp stirrup and straddle bench orientated with side facing medium height cable pulley. Sit with feet on floor. Hold onto stirrup with both hands with arms extending out straight toward stirrup.
Workout Step
- Step-1Keeping arms straight, rotate torso to opposite side until cable makes contact with shoulder
- Step-2Return to original position and repeat
- Step-3Continue with opposite side.