Workout Step

  • Step-1
    Keeping arms straight, rotate torso to opposite side until cable makes contact with shoulder
  • Step-2
    Return to original position and repeat
  • Step-3
    Continue with opposite side.

Cable Seated Twist



Grasp stirrup and straddle bench orientated with side facing medium height cable pulley. Sit with feet on floor. Hold onto stirrup with both hands with arms extending out straight toward stirrup.

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