- Step-1Pull stirrups out to sides, keeping elbows at shoulder height until elbows travel slightly behind back
- Step-2Allow wrists to follow elbows
- Step-3Keep upper arms horizontal, perpendicular to trunk
- Step-4Return until arms are extended and shoulders are stretched forward
Cable Seated Rear Delt Row Stirrups
Sit on seat facing twin pulley cables positioned shoulder height. Grasp stirrup cable attachment in each hand. Straighten lower back upright so arms and shoulders are positioned straight forward with cable taut. Point elbows outward.