- Step-1Now step back with your right foot and lower your body until your right knee is at a 90-degree angle
- Step-2In one motion, pull the cable in towards your armpit while simultaneously lifting your right knee to waist height
- Step-3It’s a bit like rubbing your belly and patting your head
- Step-4Return to the starting position
Cable Reverse Lunges
Facing a cable station, grab a waist-height (or lower) cable in your right hand with your palm facing down, your back and arm straight and the cable taut.