Cable Reverse Lunges

Glutes

Preparation

Facing a cable station, grab a waist-height (or lower) cable in your right hand with your palm facing down, your back and arm straight and the cable taut.

Workout Step

  • Step-1
    Now step back with your right foot and lower your body until your right knee is at a 90-degree angle
  • Step-2
    In one motion, pull the cable in towards your armpit while simultaneously lifting your right knee to waist height
  • Step-3
    It’s a bit like rubbing your belly and patting your head
  • Step-4
    Return to the starting position