Cable Reverse Fly

Shoulders

Preparation

Stand facing twin pulley cables positioned close together and approximately shoulder height. Grasp stirrup cable attachment in each hand. Step back away from machine so cable is taut. Stand with feet staggered. Point elbows outward with arms straight or slightly bent.

Workout Step

  • Step-1
    Pull stirrups out to sides, maintaining stiff elbow position throughout exercise
  • Step-2
    Return to original position and repeat.