Workout Step
- Step-1Pull stirrups out to sides, maintaining stiff elbow position throughout exercise
- Step-2Return to original position and repeat.
Cable Reverse Fly
Preparation
Stand facing twin pulley cables positioned close together and approximately shoulder height. Grasp stirrup cable attachment in each hand. Step back away from machine so cable is taut. Stand with feet staggered. Point elbows outward with arms straight or slightly bent.