Cable Rear Delt Row (stirrups)

Shoulders

Preparation

On dual pulley seated row machine, sit slightly forward on seat or bench in order to grasp both cable attachments. Place feet on vertical platform. Position torso upright and slide hips back until knees are only slightly bent and cable taut. Point elbows outward.

Workout Step

  • Step-1
    Pull stirrups out to sides, keeping elbows at shoulder height until elbows travel slightly behind back
  • Step-2
    Allow wrists to follow elbows
  • Step-3
    Keep upper arms horizontal, perpendicular to trunk
  • Step-4
    Return until arms are extended and shoulders are stretched forward
  • Step-5
    Repeat.