- Step-1Pull stirrups out to sides, keeping elbows at shoulder height until elbows travel slightly behind back
- Step-2Allow wrists to follow elbows
- Step-3Keep upper arms horizontal, perpendicular to trunk
- Step-4Return until arms are extended and shoulders are stretched forward
Cable Rear Delt Row (stirrups)
On dual pulley seated row machine, sit slightly forward on seat or bench in order to grasp both cable attachments. Place feet on vertical platform. Position torso upright and slide hips back until knees are only slightly bent and cable taut. Point elbows outward.