Cable Pushdown (with rope attachment)

Triceps

Preparation

Face high pulley and grasp rope attachment with clinched hands side by side (palms in). Position elbows to side.

Workout Step

  • Step-1
    Extend arms down
  • Step-2
    Turn palms down at bottom
  • Step-3
    Return until forearm is close to upper arm and hands are in original position
  • Step-4
    Repeat. Comments