Workout Step

  • Step-1
    Extend arms down
  • Step-2
    Return until forearm is close to upper arm
  • Step-3
    Repeat.

Cable Pushdown (forward leaning)/Cable bent over bar pushdown

Triceps

Preparation

Face high pulley and grasp cable attachment with narrow overhand grip. Position elbows to side.

Global Community background
This page is best viewed in a web browser!