Workout Step

  • Step-1
    Push cable bar downward by extending arms until elbows are straight
  • Step-2
    Return to front of face until forearms are nearly vertical and close to upper arm
  • Step-3

Cable Pushdown (forward leaning)



Face high pulley and grasp revolving bar cable attachment with overhand grip. Position one leg back and bend forward leg with body leaning forward. Position revolving bar down in front of face with forearms nearing vertical.

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