- Step-1Lower cable attachment toward pulley with elbows bent only slightly
- Step-2Lower until shoulders are fully flexed or upper arms are in-line with upper torso
- Step-3Raise cable attachment over head and continue toward lower body until cable becomes very close to head
Lie upper back perpendicular on bench. Flex hips slightly, so hips are slightly lower than torso. Grasp revolving barbell cable attachment from behind. Pull to position cable attachment over chest. Fix elbows with small bend.