Cable One Arm Upright Row

Shoulders

Preparation

Grasp stirrup on low pulley with overhand grip. Stand with side of arm with stirup away from pulley machine, arm against front of body. Place other hand on ballet bar or side of pulley column for support.

Workout Step

  • Step-1
    Pull stirup to front side of shoulder with elbow leading
  • Step-2
    Allow wrist to flex as stirrup is lifted
  • Step-3
    Lower and repeat.