- Step-1Pull stirup to front side of shoulder with elbow leading
- Step-2Allow wrist to flex as stirrup is lifted
- Step-3Lower and repeat.
Cable One Arm Upright Row
Grasp stirrup on low pulley with overhand grip. Stand with side of arm with stirup away from pulley machine, arm against front of body. Place other hand on ballet bar or side of pulley column for support.