Cable One Arm Reverse Fly

Shoulders

Preparation

Stand with side to shoulder height cable pulley. Grasp stirrup cable attachment with hand furthest from pulley. Position arm across neck with elbow bent 30° to 45° outward.

Workout Step

  • Step-1
    Keeping elbows pointed high, pull stirrup out to side, maintaining fixed elbow position throughout exercise
  • Step-2
    Return to original position and repeat
  • Step-3
    Repeat with other arm.