Cable One Arm Reverse Fly



Stand with side to shoulder height cable pulley. Grasp stirrup cable attachment with hand furthest from pulley. Position arm across neck with elbow bent 30° to 45° outward.

Workout Step

  • Step-1
    Keeping elbows pointed high, pull stirrup out to side, maintaining fixed elbow position throughout exercise
  • Step-2
    Return to original position and repeat
  • Step-3
    Repeat with other arm.