Cable One Arm Reverse Fly
Stand with side to shoulder height cable pulley. Grasp stirrup cable attachment with hand furthest from pulley. Position arm across neck with elbow bent 30° to 45° outward.
- Step-1Keeping elbows pointed high, pull stirrup out to side, maintaining fixed elbow position throughout exercise
- Step-2Return to original position and repeat
- Step-3Repeat with other arm.