Cable One Arm Rear Lateral Raise

Shoulders

Preparation

Stand with side to low pulley. Grasp stirrup attachment with hand furthest from pulley. Bend knees slightly and bend over with resting arm to side of low pulley.

Workout Step

  • Step-1
    Raise arm to side until elbow is shoulder height
  • Step-2
    Maintain upper arm perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise
  • Step-3
    Lower and repeat
  • Step-4
    Repeat with other arm.