- Step-1Raise arm to side until elbow is shoulder height
- Step-2Maintain upper arm perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise
- Step-3Lower and repeat
- Step-4Repeat with other arm.
Cable One Arm Rear Lateral Raise
Stand with side to low pulley. Grasp stirrup attachment with hand furthest from pulley. Bend knees slightly and bend over with resting arm to side of low pulley.