Cable One Arm Chest Press

Chest

Preparation

Sit on seat and grasp stirrup to one side. Position elbows out to side, slightly lower than shoulder height. Position hand slightly narrower than elbow width in front of upper arm.

Workout Step

  • Step-1
    Push stirrups out straight in front of shoulder until arm is straight
  • Step-2
    Return stirrups to original position until slight stretch is felt through shoulder or chest
  • Step-3
    Repeat.