- Step-1Lower bar by bending elbow
- Step-2As bar nears head, move elbows slightly back just enough to allow bar to clear around curvature of head
- Step-3Extend arm
- Step-4As bar clears head, reposition elbows to its former position until arm is fully extended
Cable Lying Triceps Extension
Lie on bench and grasp bar with narrow overhand grip. With arms extended, position bar over forehead.