Workout Step

  • Step-1
    Lower bar by bending elbow
  • Step-2
    As bar nears head, move elbows slightly back just enough to allow bar to clear around curvature of head
  • Step-3
    Extend arm
  • Step-4
    As bar clears head, reposition elbows to its former position until arm is fully extended
  • Step-5
    Repeat.

Cable Lying Triceps Extension

Triceps

Preparation

Lie on bench and grasp bar with narrow overhand grip. With arms extended, position bar over forehead.

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