Workout Step

Step-1
Lower bar by bending elbow
Step-2
As bar nears head, move elbows slightly back just enough to allow bar to clear around curvature of head
Step-3
Extend arm
Step-4
As bar clears head, reposition elbows to its former position until arm is fully extended
Step-5
Repeat.

Cable Lying Triceps Extension

Triceps

Preparation

Lie on bench and grasp bar with narrow overhand grip. With arms extended, position bar over forehead.

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