- Step-1Bring cable attachments together in hugging motion with elbows in fixed position and shoulders internally rotated so elbows are to sides
- Step-2Return to starting position until slight stretch
Cable Lying Fly
Grasp two opposing low pulley stirrup attachments. Lie supine on bench, in middle and perpendicular to both pulleys. Slightly bend elbows and internally rotate shoulders so elbows are back.