Workout Step

  • Step-1
    Extend elbows to raise bar attachment until arms are straight
  • Step-2
    As arms extended, position them vertically
  • Step-3
    Lower bar by bending elbows
  • Step-4
    As bar nears head, reposition elbows back just enough to allow bar to clear around curvature of head
  • Step-5

Cable Decline Triceps Extension



Position legs under lower leg pad and lie back on bench. Grasp bar with narrow overhand grip. Position bar near forehead or top of head.

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