- Step-1Extend elbows to raise bar attachment until arms are straight
- Step-2As arms extended, position them vertically
- Step-3Lower bar by bending elbows
- Step-4As bar nears head, reposition elbows back just enough to allow bar to clear around curvature of head
Cable Decline Triceps Extension
Position legs under lower leg pad and lie back on bench. Grasp bar with narrow overhand grip. Position bar near forehead or top of head.