Workout Step

Step-1
Extend elbows to raise bar attachment until arms are straight
Step-2
As arms extended, position them vertically
Step-3
Lower bar by bending elbows
Step-4
As bar nears head, reposition elbows back just enough to allow bar to clear around curvature of head
Step-5
Repeat.

Cable Decline Triceps Extension

Triceps

Preparation

Position legs under lower leg pad and lie back on bench. Grasp bar with narrow overhand grip. Position bar near forehead or top of head.

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