Workout Step

  • Step-1
    Extend elbows to raise bar attachment until arms are straight
  • Step-2
    As arms extended, position them vertically
  • Step-3
    Lower bar by bending elbows
  • Step-4
    As bar nears head, reposition elbows back just enough to allow bar to clear around curvature of head
  • Step-5
    Repeat.

Cable Decline Triceps Extension

Triceps

Preparation

Position legs under lower leg pad and lie back on bench. Grasp bar with narrow overhand grip. Position bar near forehead or top of head.

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