Cable Decline Triceps Extension
Position legs under lower leg pad and lie back on bench. Grasp bar with narrow overhand grip. Position bar near forehead or top of head.
- Step-1Extend elbows to raise bar attachment until arms are straight
- Step-2As arms extended, position them vertically
- Step-3Lower bar by bending elbows
- Step-4As bar nears head, reposition elbows back just enough to allow bar to clear around curvature of head