Cable Bent-over Triceps Extension (with rope attachment)
Grasp rope attachment from medium high pulley. Turn body away from pulley apparatus and position turned rope attachment behind neck. Bend over downward with rope attachment positioned behind neck gripped at each side. Lunge forward with one leg. Allow elbows to be pulled back under cable resistance.
- Step-1Extend forearms forward until elbows are straight
- Step-2Allow cable bar to return back over neck