Cable Bench Press

Chest

Preparation

Lie on bench and grasp stirrups attached to low cable pulley on each side. Position stirrups out to each side of chest with bent arm under each wrist.

Workout Step

  • Step-1
    Push stirrups up over each shoulder until arms are straight and parallel to one another
  • Step-2
    Return stirrups to original position, until slight stretch is felt in shoulders or chest
  • Step-3
    Repeat.